Some people think you have it all together, and so many people depend on you. You’ve achieved a lot, and parts of your life are awesome. With all you’re juggling, you don’t often take space for yourself and your relationships. You know others have things a lot worse, and sometimes you even feel guilty for being stressed. Even if you don’t say it out loud, you are used to being a high achiever. Although it doesn’t look like it on the outside, holding it all together comes with a ton of stress. To be the rock for others, you need to take care of yourself. Therapy is a place for you to talk to someone outside your social circle, someone you don't have to take care of. It’s your time, your space - to focus on what’s important to you.